A few from 118 Things to Do Instead of Doomscrolling:
Read a book.
Write a book.
Stare at some art.
Research a new-to-you recipe.
Go for a walk.
Play tennis, Kadima, or pickleball.
Clean everything.
Empty your junk drawer. Then fill it with actually useful stuff.
Write in a diary, keep a “commonplace book,” or start a junk journal.
And if you’re gonna scroll, follow your friends and things you truly love. Or maybe just Nitch and only Nitch.
Other things that are good to do:
Think for yourself.
Drink more water.
Eat when you’re hungry, not bored.
Be on time.
Admit what you don’t know.
Try again.
Fail with enthusiasm.
Start over.
Pivot when necessary.
Don’t force it.
Finish the conversation.
Enjoy your life.